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Healthy Foods

Food Fight!!

Foods can be powerful weapons in your arsenal against allergies. Inflammation accompanies all allergies . The following foods can serve you well in...

Smelling Roses

Aromatherapy… Stop and Smell the Roses

  Aromatherapy is a safe, pleasant way to lift your mood and relieve stress. Smell is the most rapid of your five senses. Upon smelling...

three_women

True Beauty

True beauty comes from the “inner woman” – her essence, her spirit. A truly beautiful woman is comprised of many attributes that...

Medical exam discussion

How to be a Smart Patient… (without sounding dumb)!

A smart patient is one that does everything possible to prevent being a patient! I have fond memories of the doctor I had as a child. He always...